Human intuition has led a lot of societies to believe that constipation is dangerous and highly disruptive to the mind. The oldest records show that people believed constipation was the beginner of all other illnesses, which is not far from the modern truth.
Alternative medicine shows that all diseases begin in the gut, and gut bacteria are the most significant mind of the human body. It is essential to eliminate the foul matter that is constantly degenerating in the human body and fill up the gut with healthy foods that support movement and general body wellness. We want to help you learn about home remedies for constipation, but we have to start with a bit of background on the basics of the condition and how you can get around it.
Everything About Constipation And At-Home Healing Remedies
What Is Constipation?
Constipation is a common issue that affects 20 of every 100 people. You know you suffer from constipation if you have less than three movements in a week or get hard stools that are difficult to pass. You will feel that you still have something to evacuate after leaving the washroom because your system does not have the biological mechanisms to support healthy movements.
How We Help Treat Constipation
The best way to treat constipation is to work on the underlying issues causing the problem. Constipation caused by water deficiency will have a different healing process from constipation caused by weak pelvic muscles. Some people need several home remedies to relieve constipation naturally because they are battling another illness such as diabetes, which means we must resolve the underlying complications and use solutions that stimulate better movement.
Common Remedies For Constipation
Fiber is a plant-based nutrient that allows stool to pass more quickly. There is a recommended daily amount of fiber intake, but it is essential to start slow because the system can slow down if you take in more than you can handle. What herbs make you poop? Some healthy sources of fiber for beginners include:
- Fruits like bananas, berries, apples, and pawpaw
- Vegetables like beets, carrots, broccoli, figs, and dark green leaves
Adding Supplementary Solutions
Some people cannot access these natural remedies. Still, it is better to work with an expert who will offer alternative solutions like safe and effective supplements for your body.
Sarah Madsen is an expert in healing the body with physical and energetic approaches and knows which combination of fiber supplements and holistic options will be more effective. An example is that Psyllium husk is a highly effective remedy for constipation. Still, it is yoga and drinking water to soothe the colon muscles and direct the movement of stool.
Add Herbal Teas Herbal Teas For Relieving Constipation
Picking up a habit of taking healthy teas will help relieve constipation and encourage bowel movement with safer and more comfortable processes. Some of the best teas we may advise you to take include:
Are all these home remedies for constipation safe? Most natural solutions are safe to use, but you must be careful to only use ingredients that complement one another better and will not harm your body after long-term use. We can guide you with a custom treatment plan on constipation herbal medicine when you book us for a consultation session.